Have a sweet tooth? Enjoy desserts? This tip will make eating dessert easier on your digestion, and if you like chocolate, it’ll help you sleep better at night!
Tip: If you love dessert, enjoy a healthier choice dessert after lunch instead of dinner. You’ll have more time to digest it before you sleep, and if you have anything with caffeine in it (like chocolate) it’s less likely to affect your sleep!
Happy Monday!
xox,
Hilary
P.S. These tips are way prettier in their email form. Join my mailing list and get my weekly tips sent straight to your inbox. You can also sign up for my monthly newsletter.
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